Pay Attention To These When Consuming Watermelon

There is no one who does not like watermelon, the refreshing fruit of the summer months. The benefits of consuming watermelon, which contains plenty of water, are innumerable. Due to the number of lycopene, it contains, as well as the vitamins A and C it contains, watermelon prevents many health problems such as digestive system disorders, heart health, cancer, and skin health. But there are some things we should be careful about while consuming watermelon. In order not to risk our health, nutritionists say that watermelon should be consumed carefully. Here are the things to consider when consuming watermelon:

You Need to Get Protein When Consuming Watermelon

Watermelon does not provide long-term satiety like apples, pears, or bananas. Since it makes bloating in a short time, it causes temporary satiety. Therefore, when consuming watermelon, it should be consumed with protein-containing products such as cheese. Thus, you can provide longer-lasting satiety and control your portion. In addition to protein, you can consume it with oil seeds such as walnuts, almonds, and hazelnuts.

Don’t Throw Seeds After Watermelon Consumption

Watermelon seeds are just as beneficial for our health as watermelon. The cucurbitacin(you can see the benefits of cucurbitacin here) contained in watermelon seeds helps lower blood pressure and cleanse the kidneys. If you cannot consume the seeds raw with watermelon, you can also consume them as nuts after drying.

Don’t Prefer Watermelon Juice

Since watermelon has a high glycemic index, it is possible to quickly raise blood sugar. Therefore, a portion problem may occur when consumed as fruit juice. Since most of the vitamin C and fiber are lost in watermelon juice, it will be healthier to consume watermelon by eating it.

You Should Do This Before Putting It In The Refrigerator

The whole watermelon produces high amounts of antioxidants at room temperature. Therefore, do not put it in the closet before it is time to cut it. After cutting, you can preserve it for 3-4 days in a closed container. You can crush the watermelons that you can’t eat so that they don’t spoil, put them in the freezer, and use them in your lemonade recipes.

Consume Watermelon as Snack

Although most of the watermelon is water, it contains unprocessed sugar. Considering the rapid increase in blood sugar, it can be a threat especially for diabetics when it is eaten too much. Again, the number of carbohydrates it contains can cause liver fat in excessive consumption. For this reason, it is beneficial to consume watermelon in small amounts as a snack, not the main meal.