Let’s Feel Yourself With Detox Diet Method

The health benefits of detox are endless; Detox diet means the removal of toxic substances accumulated in our body with auxiliary foods. As long as our body is fed, it creates toxic substances. Almost every food we eat has a code. It is up to us to adapt these codes to our diet according to our own health.
Everything that enters our body returns to us; If we want to do ourselves a favor, we must carefully consume every food we take. When substances that we consume over time and that do not return to us as good accumulate, detox comes into play. Yes, we can feel ourselves by breathing our body with detox. The extraordinary foods that nature offers us. These foods allow us to breathe. With the detox method, we do ourselves a favor by consuming these foods.

Make Your Detox Diet Chart

When we want to detox, we have to create a method for ourselves, as if choosing a color from a color chart. We need to identify the healthy fruits and vegetables we love and create a diet with them. This diet is now our detox. Let’s talk about how our detox should be…

While detoxing, we should stay away from heavy foods and benefit from fruits, vegetables, milk and tea-type foods. We should stay away from oils as much as possible during the detox phase; Even if we can’t stop, we should consume (but not much) healthy fats of nuts such as almonds, walnuts and cashews. Although this diet, called detox, varies from person to person, it should not exceed two weeks. Thanks to the detox, we understand that our body is getting lighter and breathing from the second day and we actually start to feel ourselves.