Fascinating Skin Renewing With 3 Ingredients

In this article, we will share both skin renewing methods and an effective collagen mask recipe. Collagen is a substance produced by the skin and allows the skin to regenerate. As we age, the cells slow down and the skin slows down to renew itself. As we age, the decreasing amount of collagen causes our body to lose its elasticity. Our skin looks tired and wrinkled. Many negative external factors such as malnutrition, neglected skin care, and smoking cause collagen to decrease. In summary, if we don’t take action skin renewing slows down fast.

You can help increase collagen production in your skin thanks to masks that can be easily applied at home. To increase collagen production with natural methods, you need to consume supportive foods and apply masks. We give you a wonderful mask recipe with easy-to-find ingredients. Thanks to cucumber, kiwi, and avocado, which contain high levels of collagen, you can protect your skin from wrinkles and ensure that your skin contributes to natural collagen production.

By the way, protecting yourself from the sunlight is so important for your skin renewing. That’s why we shared an article about skincare recommendations in the summer.

Mask Recipe to Increase Collagen Production at Home

Half an avocado
Half a cucumber
Half a kiwi

Preparation For Skin Renewing Collagen Mask

Puree all the ingredients with a blender. If your skin is dry, you can add a few drops of sweet almond oil to the mixture.
Apply the mask to clean the skin and wait 20 minutes. After 20 minutes, wash your skin with cold water. You can apply this mask two or three times a week with three practical ingredients found in every home. You should use this mask regularly to ensure collagen production.

Avocado provides the moisture balance your skin needs, while cucumber refreshes your skin. Kiwi, which is extremely rich in vitamin C, rejuvenates the skin thanks to the vitamin C it contains.

BONUS: Foods Containing Collagen

We often hear the name Collagen, the favorite protein of recent times. Collagen, which renews our skin and makes it look young and vibrant, is produced by our body. With age, the amount decreases over time with the effect of external factors. We need to pay attention to our nutrition to accelerate the slowing collagen production and renew our skin. Eating a healthy diet can increase collagen production as well as provide many benefits to our bodies. That’s why nutrition is so important for skin renewing.

So which foods help collagen production? The answer to this question is quite simple. We have prepared a list of foods that contribute to collagen production for you. Are you ready to check out our list and change your diet?

Bone Broth

Bone broth is an excellent source of collagen thanks to its content of important amino acids such as glycine, proline, and arginine. Adding bone broth to your diet from time to time is ideal to replace the collagen in your body. However, it is very important to avoid bone broth if you have cardiovascular disease or any disease associated with high cholesterol, as routine consumption of bone broth may increase blood cholesterol levels. And remember, there are so many effective ways to get fast your skin renewing.

Egg White

Egg white is known to be one of the best sources of collagen thanks to its amino acids such as glycine and proline. When consumed with the yolk, it provides collagen support as well as high protein and healthy fat support.

Dark Green Leafy Vegetables

Another important factor in collagen production is adequate consumption of vitamin C along with collagen. Therefore, your diet should regularly include dark green leafy vegetables such as spinach, purslane, cress, arugula, and parsley.

Citrus fruits

Citrus fruits such as oranges, tangerines, and lemons, which contain high levels of vitamin C, are also on our list of foods that support collagen production. Because while collagen is synthesized, it needs auxiliary nutrients just like many other proteins, and vitamin C is a nutrient that plays a leading role in collagen production.

Red and Purple Fruits

Red and purple fruits such as strawberries, raspberries, blackberries, black mulberries, and blueberries are vitamin C-rich and support collagen production. Strawberries in particular contain ellagic acid, an antioxidant that protects against the destruction of collagen.

Garlic

Garlic, which we often use in meals, is among the foods that support collagen production thanks to the abundant sulfur it contains.

Cod Fish

Like much other white fish, cod is rich in amino acids such as glycine and proline, which boost collagen production. It is also rich in nutrients such as selenium, vitamin B6 and phosphorus.